List 10 words that motivate you and why they make a difference in your life. List 10 things that inspire you, list 10 things you would love to say no to, and 10 things you would love to say yes to. What makes you feel powerful, calm, and in control? What conditions or circumstances could shift you out of these spaces? How do you keep it together to maintain a good headspace? 19. ⌄ Scroll down to continue reading article ⌄ 18. Do not forget to also include those that you were not proud of. List out 5 of your accomplishment this year. How do you reset your mindset from the valley to a mountain top? 15. How Do You Get Away From a Negative Energy Space? If you think so, explain why and devise means to improve your self-esteem and confidence. Do You Think Your Success Hinges on Your Relationship With Others? What do you wish could be different too? Why? 13. Is there a limiting factor you have created or accepted that is stopping you from achieving or expressing your capabilities in life? 12. It can be in business, career, relationship, education, or anywhere. Are There Limitations or Thresholds You consider Not for You?
#Control self reflection free#
Why are you holding on to them? What steps do you need to break free from them? 11. Do You Have Fears That You Are Recycling in Your Life? If yes, would you say you achieved it alone or had assistance getting there? If no, what obstacles prevented you from attaining the goals set by you?ĭo you forgive easily or hold a grudge or revenge at act? How has each one affected you as a person, your relationship, and career or business in life? 10. Are You Where You Wanted to Be From 5 Years Past? What made you cry-was it your fault or another person? Have you healed and understood the situation, or did you just accept it? Have you found forgiveness in the healing? If not, why are you holding on to hurt? 5.
When Was the Last Time You Had a Good Cry? What are your five best attributes and five worst ones? Explain why you have chosen these particular qualities instead of the others. Do You Believe in Dreams?ĭo you believe that dreams are your subconscious speaking to you about your present realities? Are there any repeated pattern or message that spooks you out? Do you have any reoccurring dreams, and what have you thought or done about it? 3. If yes, how would you describe the impact of spirituality in building a better you? If no, what are your reasons for not accepting spirituality, and how it can be remedied to improve the better you? 2. Would You Consider Yourself a Spiritual Person? If you need serious self-reflection of your life and actions, these 50 questions should get you started. So, without wasting time, here are 50 journaling questions for self-reflection you should ask yourself. It is a path to self-discovery, self-reflection, and acceptance of your capabilities while in tune with your inner self. Do you remember that song by Lesley Gore, “It’s my party?” Journaling allows you to express your true emotions without prejudice or pressure.Īlso, questions for self-reflection enable you to develop a sense of mindfulness and management of your space. Why Journaling? Well, because it is your private space and you can do whatever you want in it. Believe it or not, it is a cleansing process that scraps off the dirt that is covering and overwhelming the real you. These questions of self-reflection allow you to pause, access, analyze, and take the necessary step forward. Most times, we are locked up not by the attitudes and actions of other people but by our perception of what is or what is supposed to be Today, we are so busy that journaling is now an extension of our office work.
The most important aspect of journaling as a young adult was capturing moments that you could self-reflect on and improve on you. However, it also allowed you to access a part of you did not think you had and aligned your priorities. It allowed you to open yourself up to a new you. Did you use questions for self-reflection during your younger years? If you enjoyed your teenage years, you should know how journaling made you feel.
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